Hey guys I officially started today (well yesterday for you guys, I work at night so its still a “day” for me)
First off I want to thank Chris and Chad and all associates that have worked on/participated on the V-Diet so far, it really is clear cut and laid out very well and everyone thats doing it sends out great motivation for others, and a good ass kicking for slackers (lol)!
Day 1- Done and in the books, got back from the gym a little while ago and I say I feel damn good, for just having shakes all day! Gym training went something like this:
DB Squat: 30lbs (yes I know its low) 1x40
DB Bench: 90lbs 1x14/13/6/7
Bent over Row: 50lbs 1x22/12/6
Plank Hold: 2x45 sec
Nepa: 30 min, 3.7 speed, incline 2 (its still fricken cold up here in ND, nice days Ill be outside)
I know the poundage is low, but I plan to increase gradually to challenge my body, the only question is (Chris or anybody) Do I want to increase weight when I am able to complete the 40 reps in less sets? or do I want to add weight every week regardless of sets?
I work 2 jobs and am mostly on my feet during those times so Nepa will stay at least a minimum of 30 min, I may gradually increase this over time.
Good Luck to everybody! Ill post stats and pics later