My wife and I started the V-Diet Monday. We’ve had our moments of weakness. But I think I’ve found a way around them. We used some powdered chicken broth (tsp) with about 12 oz of water and it helped kill the psychological urge to eat. Been doing great so far. The wife has lost 7lbs and I’ve lost 8lbs. Now I’m sure that’s mostly a GI dump with a little fat loss, but it boosts the motivation anyway.
We also have a hand held BF analyzer and a scale we’re using along with a tape measure.
I’m just posting for feedback on the broth thing. There can only be minimal calories to it and it should help with sodium intake.