Hey all, just started the diet. Ran into some small concerns that may be nothing but I’d like to hear what others have experienced. I’m running the expert lifting program. I plan on running through this program just as it was laid out regardless
The training plan is about 1/3 of what I normally do, and 3 days a week rather that 5 or 6. I know more isn’t always better but it’s difficult to convince myself not to modify anything. It took about 25 minutes to complete, so I just hopped on the treadmill and did my NEMA walk at a 1.5 incline while I was already there. Should it take longer…?
Overhead squats are very awkward for me, my balance is probably just awful. The bar keeps wanting to come forward on the way down which is how it appears to be in the example on the pdf. Keeping the bar heavy enough to do a 5RM squat vs doing the same overhead is a totally different story. Should I just take it down to 135 until I get used to the movement/form?
Plazma tastes like berry flavored vomit…did I get a bad batch by chance, or was it perhaps some leftover metabolic drive protein in the bottom that mixed in with it?
6’ 244lb 15-17%bf