Just got 3x Meta Drive
2x Surge recovery
2x packs of MD bars
1x BCAA 300g.
I usually head to the gym around 9pm-10pm at night after I eat dinner. Any suggestions on how I should spread out my supps
I was thinking MD shake in the morning. I usually mix with banana, yoghurt, milk etc. then Have an omelette 30min-1 hou after
Maybe another shake/bar before dinner around 4-5pm?? or perhaps save this one before bed.
For my workout, what is the best way to take surge recovery, I was thinking just have a shake after. so would be around 11pm,
But then I’m usually going to bed midnight-1am anyway so should I take another MD shake then? or a bar?
Also not confident on when to take my BCAA’s , any suggestions? I was thinking with my surge post WO
Any advice would be appreciated.
Even if you think I should swap out any products for something else. I was thinking perhaps surge workout fuel instead of recovery, maybe I will try that next.