I just finished my V-Diet and I am happy with my results. From this I found a few things that I would like to share with anybody else that wants to do this.
1st tip, make sure you look at the V-Diet recipes for your HSM they are awesome and will help change your style of cooking even after the V-Diet.
2nd tip, I would suggest getting one of those activity trackers, they help with your NEPA walks and if you have friends you can continue to challenge each other with them. I personally use a Fitbit and I like it because Fitbit also has a scale that reads BF % (although I don’t know how accurately) and everything is automatically uploaded to an online dashboard where you can also input body measurements.
3rd tip, get out there and do it and laugh at people who are questioning you because they don’t have the commitment or fortitude to better themselves