I just started the V-Diet this week. It’s been challenging. Many days I feel nauseous, stomach is upset. I’ve been experimenting with the thickness of the shakes and realize (at least right now) the thicker they are, the worse I feel. So, I am going to stick with the thinner shakes, they go down easier and I don’t feel bloated afterwards. I had to skip my last meal last night, I knew if I drank it I would literally throw it right back up.
Hopefully this won’t hurt the diet too much as I don’t plan on making it a habit to skip it. The training is going well so far too. My brother (the best personal trainer I know) convinced me to do it, he already had two other clients do the V-Diet and see tremendous results. I am excited, but miss food already, and I’m only on day 5. All the years of training I’ve done didn’t really prepare me for this, but I’m hanging in there!
I read on another post about skipping the flax seed at times. May try that at dinner so that I can get in my bedtime meal, because that natural peanut butter is what I look forward to right now
I will work on getting my before pictures up (issues with the camera and computer working together for some reason).