I am in no way thinking of altering the actual nutrition part of the diet at all, but I train judo and do not want to stop. The amount of calories ingested everyday would not allow for lifting on top of judo practise, so I was wondering what would happen if I trained 3x per week in judo, plus the additional V-Burn workout on the weekend???
Any insight would be greatly appreciated. For those of you who don’t have much experience with Judo, it is very physically taxing and it works your muscles very well. It is similar to BJJ, but even more tiring. Thank you everyone.