I started today and finished my first meal about 1 hour ago. I have everything that was on the list, my workouts printed off, and supplements ready to go.
I woke up this morning and did my NEPA walk. I would like to say it was easy, but my thighs and all the shin muscles burned pretty good. Not too unusual for me when I start back to running or walking for exercise. It should go away after a couple days. I went for a little more than the min 30 mins. I am working up to 45 - 60 min by the weeks end.
I weigh 216 with about 24% bodyfat (tanita scale reading). My goal is to lose at least 25 lbs. All of my measurements have been taken, as well as pictures.
My first shake was filling, and I took the prescribed Flameout, flaxseed, and fiber choice with it.
The hardest part is just starting anything, so I have gotten past that. Now, I will focus on finishing day one.