Biotest

Journey to 7% Bodyfat


#1

January 4, 2012

Wt: 188
Ht:5’8"
bf: ~16-18%

Start Diet @ 2,600 cals

1: 11 whites + 0.5C oats
2: 2 scoop casein + 1oz almonds
3(PreWO): apple + 2scoops casien

*Lift then 30min stairmaster

4(pwo): scoop whey +bcaa
5: 7oz lean steak + 4oz white rice
6: 7oz chicken + 1C brown rice
7: 1C cottage cheese + 1 scoop casein blended

Fat Burners: 20mg Ephedine, 200mg Caffeine


#2

Why are you posting in the V-Diet section?


#3

http://images.t-nation.com/forum_images/6/6/66955_ORIG-backr.jpg

Jan 4, 2012 Before pic

Weight: 188 lb


#4

http://images.t-nation.com/forum_images/c/3/c3fe5_ORIG-backr.jpg

February 1, 2012

Weight: 185 lb


#5

http://images.t-nation.com/forum_images/2/8/28565_ORIG-backr.jpg

February 5, 2012


#6

Febuary 6th Diet Modification: (Added 1oz of meat to meals 5 & 6)

1: 11 whites + 0.5C oats
2: 2 scoop casein + 1oz almonds
3(PreWO): apple + 2scoops casien

*Lift then 40min stairmaster

4(pwo): scoop whey +bcaa
5: 8oz lean steak + 4oz white rice
6: 8oz chicken + 1C brown rice
7: 1C cottage cheese + 1 scoop casein blended

Fat burners: 20mg Ephedrine, 200mg caffeine…10mg Ephedrine Pre-WO


#7

http://images.t-nation.com/forum_images/7/2/72479_ORIG-back_r.jpg

February 12, 2012


#8

http://images.t-nation.com/forum_images/d/8/d8a6f_ORIG-backr.jpg

Feb 19, 2012

Weight: 180 lb.