It has begun, I will upload Before photos and Measurements soon.
Starting BF is 22% done by Caliper, so there is a certain margin of error.
Day 1 is a success, I cleaned our my food cabinet at work today and took it to nothing but the basics for the Diet. Kind of a weird feeling seeing it so empty. Working at a fire station with the holidays here we are constantly inundated with sweets and delightful goodies, so this will definitely be a challenge. I’ve walked by a German Chocolate cake that is amazing (I know, because it was my final treat last night) and I haven’t made a move on it yet. So that is a success. (Little successes are key for me) Odds are this won’t be a daily update on the log, but I will certainly attempt to update it frequently, at least weekly for sure.