Biotest

Jordan's V-Diet Log Starting 11/2


#1

Well,

It has begun, I will upload Before photos and Measurements soon.

Starting BF is 22% done by Caliper, so there is a certain margin of error.

Day 1 is a success, I cleaned our my food cabinet at work today and took it to nothing but the basics for the Diet. Kind of a weird feeling seeing it so empty. Working at a fire station with the holidays here we are constantly inundated with sweets and delightful goodies, so this will definitely be a challenge. I’ve walked by a German Chocolate cake that is amazing (I know, because it was my final treat last night) and I haven’t made a move on it yet. So that is a success. (Little successes are key for me) Odds are this won’t be a daily update on the log, but I will certainly attempt to update it frequently, at least weekly for sure.

Jordan


#2

Still going?


#3

Sadly…Yes still going…JK

Still trucking along, been busy at work. Weigh in last week was 250, this morning was 246 so a loss of 4 pounds. Over the last week my energy has been like crap, though increasing. I’ll post measurements in the next day when I go home. The shakes are good, but I do find myself fantasizing about food…and the naughty things I want to cook in the kitchen. But the advantage of the diet is at work when people bring bad things (ie donuts, cake, cookies, or other holiday treats) I can just say no, because the diet is so strict.

My HSM last week was Sushi, with my wife…most amazing sushi I have ever had…EVER! Spicy tuna, and salmon, with Salmon and Ono on top…amazing!

I will try to post more, make more of an effort to keep people in the loop.


#4

Stick with it its worth it in the end!