Hi Guys, meant to post this yesterday…
Day 1 has been pretty fantastic. Feels exciting actually mixing up the shakes after reading and planning the diet for so long! Got a thrill opening all the supps up. I wonder how long that’ll last…
The workout was good fun, and although it was short in duration, I was expecting this based on others questions in the forums.
I had the nut butter separately to the bedtime shake and felt really full afterwards. Was tempted to skip the last shake, but took it right before bed anyway. I was tempted to skip thinking it might speed up results, but I think that’s false thinking.
Looking forward to tomorrow. Here’s this mornings measurements:
Weight: 177.7 lb