I have read a lot of post and blogs and Im ready! Im waiting on fedex! I am planning the start date for June 1st. So go ahead order your supplements from Biotest so we can begin together!
This Thread is for everyone who wants to participate for 28 days and for past v dieters to give insite, pointers, and encouragement to keep us motivated.
Another reason Im starting this thread is me myself dont have a Big support group on this matter and Im out to prove them wrong and show everyone that with a little “determination” and less “rationalization” one can change their life for the better! come on and join me and lets get through it together! are you in?[/quote]
Welcome aboard! I am down 10 pounds in 21 days. I didn’t expect to lose a lot as this was basically my first attempt. Take it slow, don’t become all overly enthusiastic, just keep your head down and follow Shugart’s outline to the letter — can’t emphasize that enough.
Most importantly, realize that no one is perfect. Two nights ago, at a fund raiser for my school, I had been there 7 hours, my shake jug was empty, and someone offered me a hot dog covered with chili and onions…that was the best hot dog I ever ate! (I was shaking from hunger, which is why they gave me the hot dog). Regrets? Nah. Just stand up, dust yourself off, and keep going.
All the best,