Day 1 - Monday, 9/22
I started the Velocity Diet today. I recently have been following a very low carb diet for about a year now. I was pretty lean back in May, but decided to start putting on some quality mass. However, I ended up just getting fat and also had a couple of minor injuries that set me back.
I’m gonna use the V-Diet to jump start my fat loss and then transition back into packing on some muscle.
Body fat- no idea
Belly/love handle area: 37"
Upper leg L-25/R-24.5
Upper ab area- 35
Upper arm- L-14.5/R-14.5 (: (thought my arms were bigger)
Calories: 1500 and 1800
6:00 2 HOT-ROX Extreme, 1 serving Superfood
6:30 Shake 1 - 1 banana Metabolic Drive/1 Vanilla Metabolic Drive, 1 tsp decaf. 4 g fish oil, zinc, multi-v
7:30- powdered BCAA 22.5 G during workout
9:00 AM - Surge (2 scoops) PW, zinc, vitamin c
11:00 AM Shake 2 - Orange Metabolic Drive, 4 g fish oil
1:30 PM - 2 hrx
2:00 PM Shake 3 - Choc Metabolic Drive, 2 tbsp Flax, 4 g fish oil
5:00 PM Sake 4 - 1 Strawberry Metabolic Drive/ 1 Bannana Metabolic Drive, 4 g fish oil
8:00 PM - 2 scoops choc Metabolic Drive/ 2 tbsp flax, 4 g fish oil, magnesium, vitamin c. (note: i’m not gonna use peanut butter (at least at first), because it’s too easy to eat more then 1 serving and I need to take extra fish oil, because i’m not using Flameout.)
I also took 4 fiber choice tabs throughout the day.
My totals for the day:
Workout 1 (doing Waterbury advanced)
A1 Pull Ups: +15 x 3/ x3/x3/x3/x3/x3
A2 Overhead squat: 115x3/135x3/135x3/135x3/135x3/135x3
A3 Dips: +90x3/x3/x3/x3/x3/x3
PW Treadmill- mph-3.2 incline-12… 20 mins
Walk outside w/ pug @ 5:30 PM 20 mins