Day 3 halfway over.
I did my second workout, felt pretty weak during and a little sick afterwards. It could be adjusting to the resistance exercise, my blood sugar levels, and my overall lack of fitness.
Dumbbell Reverse Lunge (each leg): x12, x8, x8, x7, x5
Bent over Dumbbell Rows: x12, x12, x10, x8
Standing Dumbbell overhead press: x10, x10, x8, x8, x4
Standing Dumbbell biceps curl: x12, x10, x8, x6, x4
Reverse Crunch: x10, x6, x6, x6, x5 (abs cramped).
45 second rest periods.
I have to say the strawberry Metabolic Drive is not for me, but I enjoy the other flavors. Smells of savory foods are becoming much more noticeable. The best thing for me is to avoid kitchens.
I am not taking the HOT-ROX until week 3, when I figure I might need a little stimulant boost (I only have half a bottle left from several months ago). But coffee is my friend right now.