I have been off site for about a month…lots of stuff, but I am back againa and decided to do Velocity again after having had so much success from the program at the beginning of the year.
I have a post on the Physique Photos of Figure Athlete under Archaeobabe if you want to see how far Velocity took me last time. Now that I have maintained my weight loss by keeping between 127 and 131 or so pounds, I am moving into the next phase of having a weight range of 120-124 pounds. I can guarantee that Velocity will get me there.
I started on Monday, and it is so easy this time. Things always are when you know the results you can achieve…it sure wasn’t easy last time.
Update starting today…
Down another pound…woo-hoo…I have made a couple changes in my diet (I know that could prompt a Velocity scolding, but remember I did this program in Jan and Feb) in that I have added an apple to my natural peanut butter with my protein sprinkled over it.
Also, because the hardest part for me is getting in all my water (diet and exercise are easy), I have started adding in one of those Crystal Lite single serve packets. However, instead of 16 oz of water, I add about a quart…makes it not so sweet tasting.
I also bought some of those baby carrots and have a few of those when I feel a little hunger creep in.
My disclaimer is that if you are doing the Velocity Diet for the first time, then you need to stick with it completely to reach your full weight loss potential. This diet has enabled me to reach and maintain a weight of less than 130 pounds that had never been possible.
I get to…take control. Sylvia