on 11/28/2011 i will be beginning my V-Diet. i will be doing one pulse fast per week the day after HSM day and i will be weighing in the day after my fast. i will also be taking HOT-ROX. i will post my my stats and pictures the morning of the first day. i will be doing the intermediate v diet workout program. my goal is to get down to at least 155 lbs and see some abs. im 5’7". i plan on posting daily with how my day went in regards to the drinks and workouys/nepa.
any tips from the vets?