Hi all. I’ve been wondering for the past few days if I should try this diet. I bulked up to 180 at the end of this past November. I got down to 160 by the end of January, and just kind of stalled out there. In the past eight weeks I’ve been writing down everything I eat and tacking macros as well as calories. I’ve dropped down another 10 pounds, to 150 lbs. I was hoping to be shredded at the 160 number, (classic ecto I guess).
At 150 I’ve got a four pack, but the little bit of belly fat/love handles hangs on tenaciously. I’m not actually looking to lose any more weight necessarily. I just want to get cut way up. I’m thinking htis would be the way to go, but I wonder if I really would need to do it for the full four weeks and two week transition. I try not to fixate on the number on the scale too much, but as hard as it has been for me to gain weight, I can’t believe I’m down to 150 and will freak out if that number hits 145.
I think I will order a few tubs of M-drive and Surge, probably the HOT-ROX and Flameout too, and just get a start on it.
I should mention I’ve been lifting for about 6 years now, And I’ve been Lifting hard and tracking my weights, sets, and reps for at least the last five. What does anyone think? Is there a sample meal/shake plan anywhere? I know there is a transition phase plan, but I’ve been unable to find one for the full fledged first 28 days. It’s probably pretty self explanatory, but I’m just wondering about timing of meals and supplements, including fiber.
Wow, this post got long. I’ll let you all have a go at it! Thanks for any help!