im a 23 year old guy who has been over weight my whole life. i have always tried to loos weight the slow and steady way and it has never worked. i tried a very strick bodybuilders diet over 2 years ago and it worked wonders forme i lost 2 stone in 3 weeks and loved it but i broke my ankle playing football so stopped and never started again.
i have just gone through a trough time in my life and i want to make big changes in my diet habits and in my apperace. i regularly use the gym and have been mainly focusing on power lifting the last 3 months. my main question is that all the people i have seen using this diet plan are just using it to shed that last bit of fat to revel thier abs. i have no dissolutions i will not be seeing my abs any time soon.
Is this a good programe to start if you have body fat at nearly 40%?
i have had a friend use the V-Diet to get in to his suit for a friends wedding and it worked for him but he put the weight back on a few weeks later.
any advice would be alot of help