6 Indigo Capsules
30 mins later
Pre workout meal (2 hours before workout)
70- 100 g carbs coming from white potatoes/ white rice
70 g of protein coming from chicken breast.
45mins-1 hour later
Post workout meal would be the same as my pre workout meal
This means that around 70% of my carbs fall around my workout.
I read that wheat sources are not the best while on Indigo, my main carb source before was brown wholewheat pasta, should i completely eliminate it from my diet ?