Is a serving of rice and pinto beans along with a grilled chicken sandwich fine for the HSM, also do I want to shoot for having it on the same day every week, or am i fine having it lets say sat or sun of next week? Also I find the Surge post workout absolutely undrinkable, any way I can just safely skip that? Also last question am I fine with taking C4 as a preworkout?
Try to avoid wheat. It causes cravings. You can use rice or almond bread though.
Same day every week is best but within a day is fine. Don’t put them too close together or far apart.
No. Use more water.
No idea what that is.