A little background history to aid in your decision:
I’m 26, 5’9, 180, and somewhere around 9-10% bodyfat…judging by the fact I have a “4-pack”.
I’ve been seriously lifting weights since I was 18, only taking off 2 years due to a life changing event. I played college football and am not a rookie when it comes to lifting. I’m very educated and have even been doing most of the stuff perscribed on this site before I even knew the site existed (just thought I’d toot my own horn for a bit, lol).
Anyways, I am one of the many that have been stuck with this same physique for most of my adult life. I’m not small, but I’m definitely not “big”. I’m not fat, but I still can’t see all of my abs. I’ve been on a bulking diet that I created and have seen great results. I was 165 back in Jan. when I started it and have seen increased definition in my abs.
So, I’m hoping that I’ve managed to gain about 10lbs. of muscle, 5 lbs. of water weight, due to the creatine I’m taking, and managed to lose some fat.
All that being said, I barely notice any “body transformation”…except in my abs. I still want to gain muscle mass, but at the same time, burn this last bit of fat off of me. Should I continue with my diet since it is working (slowly) or would the V-Diet give me better, faster results?
Thanks in advance. I’ve got nothin but respect for all of the writers and most of poster’s around here. I love this place.