I am currently trying to get lean for summer (down in Australia). I have about 3 full months from now to get as lean as possible. I am currently at 14% bf at 187lb. I think that going from 14% down to about 9% in 3 months is very reasonable on a standard cutting process.
I started my cut about 2 weeks ago, taking 1900 calories, 265g protein and weight training 5 days per week with 15-20 minutes of HIIT 4 days per week.
The scale is moving down very slowly but I am seeing good progress in the mirror and my strength is holding. So for me the dilema is that I feel that what I am currently doing will eventually get me to my goal so why fix something that is not broken? The temptation is though I have seen a lot of great results from the V-Diet and I feel that I may be able to get to my goal faster which could give me time to get shredded.
Should I make the switch to the V-Diet or stick to what I am currently doing?