I am contemplating doing the V-Diet but i am trying to figure out if it is right for me. I am not a “hardcore” body builder or weightlifter but i do work out. is this program geared towards people who are very serious bodybuilders?
I need to lose at 50-60 lbs and i have been using weight watchers and regular workouts (hi intensity cardio and body for life style lifts) with some success. I was thinking to V-Diet to some what get off a plateau i have been on and also jump start my weight loss. My concern is, if i do and then after do not continue serious body building will it be a waste. I like the work outs in the program though i am going to have to start with the beginner program. I am 5’6", 247 lbs.
any input is appreciated.