Just a pertinent question with regards to fuel partioning and macros on the diet which is very skewed towards protein. This is especially so on non workout days, when there’s no intake of Surge Recovery and post workout carbs. Practically no carbs It’s practically protein and the fats from the flax and omega 3s.
Even on workout days, with the Surge Recovery intake, total daily carb intake is less than 100g. Am I in the danger of being in constant ketosis.
With such low carb and high protein, wouldn’t the body use protein as a primary and preferred fuel source as its in abundance with all the shake intake while holding onto and sparing body-fat? Wouldn’t that be counter productive? The workouts are deceptively tough with the short rest periods and challenging loads. Very glycogen depleting.
After a week on the diet, Ive noticed Ive shrunk, but still not very visible lower abs. Still holding onto to some stubborn fat.