I’ve talked to you earlier about doing the 10,000 kettle bell swing workout. I tried one of the workouts about a week ago and I could only get three out of the five rounds in before I felt like all my hamstrings were going to tear. So can I still do that workout but just keep trying to improve each week? Or is this a sign I should just do the velocity program?
I got the V-Diet packages over a month ago. Why I’ve put it off for so long is because I’m really out of shape, cardiovascular wise and muscular strength wise. I’m planning on starting in a week, because a lot of what has kept me from not having a lot of time to work out will be done with. I guess I’m just worried I’m gonna get my shit rocked. Part of me wonders if I should wait until I’ve lifted a little bit before starting the program?
Sorry I’m just not sure what to do. Thanks