Biotest

Is Rowing Good for This Program?


#1

I have a concept 2 rower and I actaully love to use it. I was wondering if doing 5/5minute @ 20-24 strokes per minute pieces for my nepa would be Ok.


#2

NEPA is “non-panting” technically. Basically, walking or something similar like light bike riding.


#3

[quote]Chris Shugart wrote:
NEPA is “non-panting” technically. Basically, walking or something similar like light bike riding. [/quote]
ok, 20-24 spm equates to a brisk walk or light bike riding. thanks,