This is kind of a review for Plazma…or for I3G, or both.
More like a RAVE review actually but the problem is I don’t know which Biotest supplement to credit.
So a while back I tried out Plazma and I3G. It led me to new PR’s in every lift and amazing workouts but suboptimal results in terms of hypertrophy because a) I was doing 5/3/1 and b) my nutrition was geared only towards fat loss at the time…meanwhile, my strength went UP despite the diet.
I ran out of Plazma and I3G and I immediately hit a plateau and have actually regressed a bit. I attribute the regression to the following:
- no more Biotest supps
- poor nutrition (it’s actually good in terms of balance but caloric intake was low)
- lack of sleep
- likely some overtraining to boot
Anyways, fast forward to the last few days. I’ve been training with Plazma and I3G again and WOW, what a difference. The current program I’m on is 5/3/1 lifts on Mondays (all of them) and Tues - Fri I employ a split routine geared towards hypertrophy. The workouts are crazy intensive and to be honest, I’m NEVER able to complete my workouts on Wednesdays, Thursdays or Fridays.
Today, however, I destroyed my workout and felt amazing while doing it. My question, was it the Plazma, the I3G, or is it some synergistic effect of both?
One hour after training I down my MAG-10 and I’m a happy camper.
This week has been an eye opener. I had forgotten the level of intensity Plazma (or is it I3G) provides.