Often for lunch I’ll go to a chinese take out place and just get a small container of broccoli in a LIGHT white sauce and I strain out the sauce so there really is no excess. Its like a small soup container worth of broccoli. It’s a good amount of broccoli and keeps me full but I wonder if it is a good meal to lose weight? Also any estimates at the calorie count?
Just broccoli with some very likely not-so-healthy sauce? You need protein and healthy fats to call it a meal, otherwise it’s just just vegetables with questionable sauce.
As for calories, well, I bet you can Google that just like me. Plus I have no idea what that sauce is.