Is a 6-12-25 Workout Good for Indigo?


Just as headline says… First time user of Indigo. Starting in a couple weeks and figuring out good workout to start with. Is the 6-12-25 workout good enough. Or do something else? Thank you


I don’t know what a 6:12:25 workout is.

Why not use the free workouts written just for Indigo users? These are linked in every Live Coaching Lab and available once you purchase Indigo.

Here’s today’s Live Lab: