Biotest

Irishkcox's V-Diet Log

#1

Several years ago I found out about the V-Diet… I have desided to give it a shot

Start weight: 193lbs

#2

Day 2 – 190.1 lbs. Yesterday did my best but ended up having a small chicken breast and shake for dinner… its getting easier tho

#3

Day 2 – 190.1 lbs. Completed today fairly easily. . So far so good. Made a shake with almond milk to switch things up

#4

Day 3 – 188.1 lbs. Strength has remained… feel a bit lerhargic… but feel great

#5

Day 4 184.4lbs…

#6

how is it going man? keep it up!

#7

Had my solid meal today… baked chicken and sweet potato… tasted amazing… forgot to weigh in this a.m. I can deff see a diff in the mirror… ill take update pics middle this week

Thanks for the support

#8

Good good!
Just trying to boost people doing the V-Diet :slight_smile:
you are not alone, and many went through it, you can too!

#9

Weight today is at 187. I had a rather large cheat meal sat and been strayin off track here is some pics

#10

#11

Here is after about a week

#12

Been a good few days… energy was decent… workout today was ruff. Couldnt get motivated and felt lethargic