After using Plazma/MAG-10 for around 8 weeks, I noticed that I was feeling more lethargic and my throat was tight and constantly felt swollen. I had blood tests done, where my IgG antibodies were way past the normal range. I don’t consume any other dairy products in my diet.
After ceasing Plazma/ MAG-10 for a few weeks, I had my IgG levels tested again and they were back in the normal range, and my previous symptoms were gone. I also have a gluten intolerance (Celiac’s, diagonsed through blood-test and verified with a biopsy) and have read that many people with a gluten intolerance also have either a casein or dairy intolerance.
That being said, I still want to reap the benefits of peri-workout nutrition and was wondering if I should use either Surge Recovery or Surge Workout Fuel intra-Workout. I lift around 4-5 days a week and usually do a day or two of recovery/GPP-style workouts on my off-days, such as loaded carries and mid-intensity body-weight circuits. Which intra-workout protocol would best benefit me? My current goals are to lean out slightly, while I am finishing up my fifth bottle of Indigo 3-G. (around 10% bf @ 173 lbs, looking to drop to 8-7%).