Biotest

Intermediate Workout - Step Ups


#1

Hi Chris,

Is the protocol 40 reps per leg, or 20? It seems like the workout could be read either way.

Thanks in advance!


#2

Sorry for the confusion.


#3

Thanks for the input.

Based on my misinterpretation, I did twice what I should have today. Does this throw anything off for the week? Any adjustments to make today?

I’ll be sure to do 20 on each leg from now on. I guess I can up my weight.


#4

Nah, you’re fine. Just adjust next time around with more weight. No worries.