Hi! Looking to start the Velocity Diet in another couple of weeks, after I finish my current build phase. But I have been using some complex lifts for several months that I would not necessarily want to drop for a full month. Looking at the Intermediate Program (only been doing this a couple years), is it okay to substitute things like full back squats on Monday for the front squats or overhead presses for push presses on Wednesdays?
Not as concerned about subbing dumbbell presses for barbell, but wanted your opinion on the other two. Ideally, I would not lose any of the gains I made strength-wise in the past several months on those lifts. Thanks!