Hey Chris - I’m sure you can answer my question. I am following the Intermediate Weight training program and have a question about BW Roll Out. It says to do 20 reps, but i find this to easy. Is there a way to make this harder?
Have you added loaded carries to the program on either a non-lift day or after their workout? I love loaded carries but am really trying to stay true to this plan. I still have gas in my tank after my workouts, so that’s why I was wanting to add those in or maybe this is the Plazma talking? I understand i am in a caloric deficit program, so i understand the importance of taking my foot off the gas. I honestly just love loaded carries, as well as prowler pushing to finish the day off right.