First post, so, please bear with me. The following has been my peri-workout supplementation:
Pre- (20-30 min before lifting): 1 scoop Gaspari SuperPump, 1 scoop Carnipure, 1 scoop L-Glutamine, 1 tblspn. MCT oil
Intra- 1 scoop BSN AminoX with 1 scoop Gaspari Glycofuse
Post - 2 scoops BSN CellMass with 1 scoop Glycofuse; 10 min later, BSN Syntha-6 Isolate
I’m trying to finish the products I have before trying Plazma & MAG-10. Based on what I read from TC’s article on peri-workout nutrition, should I nix my whole current pre-workout supplementation & just do 2 scoops Glycofuse (50g Carbs) & 3 scoops AminoX (30g protein)? Intraworkout, should I switch to 1 1/2 scoops Glycofuse with 2 scoops AminoX? Post-workout, skip the Glycofuse & just do the Cell-Mass and save the Whey Isolate until 1 hour later vs. my current routine? (I know, lots of questions).
Lastly, if I was to invest in Plazma now, it would be considered 2 servings if I follow the “Budgeted supplement plan” as Chris Shugart pointed out in another thread, correct (1 pre- & 1 intra-)? Therefore, a container of Plazma would last me 10 workouts, correct?
Again, I am sorry for this. I love the workout routine I am doing (Neil Hill’s Y3T) and am seeing great results. However, I am nearly 45 and I’ll continue to take any additional benefits I could get. Thank you all for reading & go easy on me!