Is it more likely that you’ll injure yourself on the V-Diet? I’ve read here that low calories can increase potential for injury. I ask this because after doing the Waterbury workout of 9x3 on week 2 circuit of deads, dips, pullups, i have a pain in my left lower back and hamstring when i bend over.
I’ve had this before so maybe it’s a recurring problem and not related to the diet? Just wondering if i should cut back a little on the intensity. I was only pulling 335 and by the end i was only getting 315. that’s really not that much seeing as I weigh 167-169lbs. or should i just say fuck it and keep the balls to the wall intensity to maintain muscle.
i would like to go with the latter but i don’t want to put myself out of being able to lift in the middle of the diet. Just wondering if it could be diet related.