Alright, i was planning to start the V-Diet on Monday. Got into a sparring session today against a guy at 115kgs. im 75kg. It got a little heated on his part and ended up with me taking a body shot that fractured one of my ribs.
I came home today, despite that, i tried to at least go through some of the weight lifting motions required. The pain triggers immediately.
What doesnt hurt me at all is cycling on a bike. i cant do hill climbers or anything but i can sit there and cycle as hard as i want without aggravating it.
So i was wondering, if this a possibility on the V diet? i have the freedom for the whole of march and to mid april to be able to train at any time of the day whenever i want. If i cycled every day, maybe 2-3 times a day would that work.
Also i am a complete newbie at cycling. would it be best to do many longer, less intense cycles or higher intensity work.
What i have been thinking is trying to do Mon-Wed-Friday. kind of like a weight work out by jacking the resistence up as high as i can and the off days doing NEPA walks and slower longer cycles. V day challenge i’d try and do a HIIT cycle.
I understand that without the weight training, i am going to lose muscle as well. what i want to know is if there is a way to minimize this as much as possible through some kind of cycling routine as it is my only option and i already have 900$ worth of Biotest shit.
Yeah thats right, 900$-
Biotest sups are insanely expensive in Australia and even if they’re bought cheaper in the US for the amount of Metabolic Drive i’d need it would cost me just as much to ship. i was willing to pay it because i had the cash and was committed to the diet. so as you can imagine i’m pretty frustrated right now and desperate for advice.
Any input would be greatly appreciated,
Thanks in advance,