Yes, that’s fine. But not every day.
Yes, 10-20 minute sessions, max.
Don’t get too extreme in the last week. Remember, the V-Diet is just a kickstart.
You may be interested in adding this to your plan: http://www.t-nation.com/free_online_article/most_recent/spot_reduction_is_real_heres_how_to_do_it
Today, i am starting the FINAL COUNTDOWN !!
Last week of the V-Diet. I had my HSM yesterday, and even if i was happy to eat, i found out, my appetite is very low now.
When i get back to normal feeding, i will have to eat small , several times a day i guess, i can’t swallow much anymore. I get full super fast.
I have lost 12.76 pounds so far, which is pretty good.
I didn’t lose so much off my waist: 2.3 inch , and i’d like to speed up the loss on the last week.
Now i remember reading some experiments from other persons, and since i am not really hungry at all anymore now, I wanted to ask you if I could use some of the MAG-10 that remains from my past Anaconda/Indigo experience.
1)Can i pulse fast until the bedtime shake, where i take my 3 usual scoops + Almond butter ?
two scoops of MAG-10 every 3 hours ?
- Can i replace my NEPA walk with:
3 or 4 cycles of conditioning work. i was thinking of something like this:
- 15 KB swings
- 10 push ups
- 10 body squats
- 20 seconds heavy bag hit
- 10 Jumping Jack
- What can i do in this final week, to make it the most effective as possible?
Any tips, advises ? you have seen many people doing this diet, and i am sure you have some things to say, that most people wouldn’t
try , because they are not strong enough to do the V-diet in the first place.
I took the planes 4 times during my V-diet, attended team meetings watching people eat and drink alcohol for 3 hours and i was ok with it, no cheating, nothing.
Thanks for any tweaks you could provide, or insight.