[quote]Chris Shugart wrote:
Looks like you’re trying to fit in a lot in a short amount time. This is pretty common with early morning lifters, and not many are excited with the advice to “get up earlier,” but that can help.
Your first dose of <a href="http://www.T-Nation.com/store/products/plazma"target=“new”>Plazma should be about 15 minutes before you begin training. Looks like you’re having it 45 mins before. Probably because you’re waiting the 30 minutes after taking Indigo, etc etc. In other words, too much stuff in too short amount of time to follow the label timing guidelines perfectly. (Maybe you can push training time back some?)
We suggest doing a quick “wake 'n take” with Indigo-3G: keep it by the bed and take it upon waking. Have your Finibar 10-15 minutes later. This is close enough, especially since you’re taking Indigo-3G in a fasted state. This should allow you to time the Plazma better as well.
First pulse of MAG-10 should come about an hour after you finish the last of your Plazma.
Thanks Chris. I just thought I needed some time before I take the Finibar and read you can take Indigo with Plazma.
Should I take the Plamza after the Finibar?
Also I can wake up earlier, just unsure about the time gap between supps. I’m trying to find where I can have a time gap when I take Indigo, Plazma, and Finibars. I know you can take Indigo with Plazma and Finibars with MAG-10.