Biotest

Indigo and Tea and Dosing Q


#1

I just began Indigo and I like to drink tea. Every morning and usually at night after dinner. I thought I read awhile ago when I wasn’t taking it, that tea or green tea could have an effect on indigo. If so when is the best time to drink the tea? I am taking the 6 capsules twice a day right now. Once before lunch and the other before plasma and my workout which is around 330pm.

I was also wondering if I was taking the Indigo to close together? I try to eat lunch around noon-1 and then I train at 4, so another 6 caps at 315ish. Would it be of benefit to take the first dose with breakfast instead? Thanks


Starting Indigo, Looking for Pointers
#2
  1. Quercetin and other compounds (anthocyanins and anthocyanidins) may either inhibit or diminish the effects of <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G. It’s best to totally avoid concentrated sources while using full dose Indigo-3G. Tea is one of the those sources. Once you’re on maintenance dose of Indigo-3G, you can have your tea at the other end of the day, 5-6 hours away from your single serving of Indigo.

  2. One serving of Indigo-3G is present in the blood for at least 6 hours, so doses should be spread apart further than that. It doesn’t hurt you to “overlap” but there’s no reason to take a second dose when the first is still in you and doing its thing. You may want to move that first dose to pre-breakfast.