I recently purchased Indigo for the first time. I intend to take 5 caps a day. I currently drink 3/4 - 1 full gallon of whole milk/day, and I’ve maintained a level of leanness along the lines of my avatar picture. I’ve been doing this for quite awhile (multiple years) and I’ve never really put on any more fat than I currently have.
Milk has a fairly high carb/sugar content. A large portion of my daily carbs, outside of peri-workout, come from milk. My question is: if I’ve been able to maintain a fairly consistent bodyfat percentage with my current diet, should I expect to be able to reduce body fat on the same diet? In other words, if I want to reduce body fat, should I also reduce my milk consumption?
It seems like the biggest benefit of Indigo is the ability to eat more carbs, so if my carbs are already pretty high and I’m a lean guy to begin with, I would think my current milk consumption would work well with the product.
I’m also using 1-2 scoops of Plazma for workouts. Dinner is inconsistent, it’s whatever my wife cooks. Plazma and milk are the consistent staples of my diet. If you need more info, I’ll be glad to provide it!