Biotest

Indigo and Food Timing


#1

Should I eat breakfast then take Indigo? I usually eat two packets of plain oatmeal before I workout. Should I just drink protein and then take Indigo and workout? I usually drink muscle milk after my workout, usually have two scoops. Just looking for some good advice on how to start this. Thanks


#2

[quote]Bekah D wrote:
Should I eat breakfast then take Indigo? I usually eat two packets of plain oatmeal before I workout. Should I just drink protein and then take Indigo and workout? I usually drink muscle milk after my workout, usually have two scoops. Just looking for some good advice on how to start this. Thanks[/quote]

One thing to remember to make this easy is that one serving of Indigo-3G is active and doing its thing in your body for 6 hours. So you’re covered, so to speak, for a long time. Pre-breakfast sounds fine.