I’ve tried to find articles on Indigo, seems hard to find through the search here, but one common thread is that I should not be on a low-carb diet, which I already am. I am getting roughly 250 grams of protien and from 40 to 100 grams of carbs a day, dependsing on the day.
The calories end up adding to 2000, 2200 and 2500. I’m 223 lbs at 5’8 expecting to get down to around 192 for a natural bbing compeition.
What do I do? Increase carbs and calories? Cut protien and\fat to add calories from carbs? And if any of these how much?
I have until Oct 24th for my competition, which means I must lose roughly 2 lbs a week.