I am looking to start taking Indigo-3G. Upon reading a few forum posts about the timing of taking it, I have another follow up question.
On training days if the only pre-workout I take are BCAAs would I just take Indigo-3G with my post workout meal (usually my largest and heaviest carb meal of the day).
Would I get results in doing so, or should I start taking pre-workout meals/supplements.
I mainly train in Crossfit and was wondering if you had supplementation suggestions for a crossfit athelte.