Biotest

Indigo-3G with Meals


#1

So the Biotest supplement protocol Christian Thibaudeau used while training this way calls for using Indigo-3G WITH a Finibar 30 minutes prior to warming up.

Obviously this was probably to save time. On the label, Indigo-3G is recommended to be taken 30 minutes prior to starting workout supplementation.

How much less effective would Indigo be if I took it with something small 30-45 minutes before my workout? I plan on using Plazma intra-workout.


#2

I wanted my schedule to look something like this:
5:00am - Whey protein, white rice, and Indigo-3G
5:45am - Workout Start, start drinking Plazma
6:00am - Finish Plazma, but continue with workout

I do much better in general with solid food pre workout and Plazma intra, especially first thing in the morning. But I also want to keep Indigo-3G there without having to wake up even earlier.

Thanks for all the help! I’m loving Biotest products right now.


#3

Well, this is hard to say. All we can really say is, for best results, follow label directions. Or at least do the best you can. I suggest what I call the “wake n’ take” for morning lifters. Have your Indigo-3G at the bed side with a bottle of water. Wake… and take. That will probably add 10-15 minutes of “extra time”. After all, you’re probably not opening your eyes and shoveling food in right away, right? This will give Indigo a head start to speak.