So the Biotest supplement protocol Christian Thibaudeau used while training this way calls for using Indigo-3G WITH a Finibar 30 minutes prior to warming up.
Obviously this was probably to save time. On the label, Indigo-3G is recommended to be taken 30 minutes prior to starting workout supplementation.
How much less effective would Indigo be if I took it with something small 30-45 minutes before my workout? I plan on using Plazma intra-workout.