I got myself some Indigo, and want to put it to use. Unfortunately I can’t afford any Plazma at the same time, as it won’t fit in my budget. Before you give the “You can save $X a week by not buying alcohol/starbucks” spiel, I don’t consume alcohol or foo-foo coffee. I’m serious about improving my body composition and health, but a budget is a budget.
I know I need to step up my carb intake, which has been roughly 150-200g on my high activity days, and 50-100 on my lower activity days. I’m on a six-day per week lifting program, that alternates between upper and lower body each day, as well as running 2-3 times per week, high intensity of course.
My workout times do vary, as I sometimes lift either mid to late morning or early to mid afternoon, depending on the day. I’m currently between 190-195 pounds, which I keep track of for hydration purposes, and roughly 15-16% bodyfat according to my last measurement (judging by the mirror it’s in that range).
Now that you have all the relevant info (if you would like to know more just ask), what is your prognosis?