I’m very interested in trying Indigo-3G® and I’m just wanting a bit more info on the timing of taking the product.
I noticed it says to take 30mins before dinner on an empty stomach and to take 30mins prior to training. With the hours I work it will be too difficult to consume 30 mins before my pre workout, can I take it at the same time and it still be beneficial? And with the serving before dinner, is that just on rest days? Because on training days, I get back from the gym, have a post workout smoothie and usually within 1 hour I’ll start preparing dinner, so my stomach won’t exactly be empty.