Biotest

Indigo-3G Timing


#1

elanstyle asks:

I have recently purchased Indigo-3G, and it has arrived yesterday thank you.

I wanted to ask when is the most appropriate time to take the product - 30 mins before meals, 30 mins before main meals (lunch and dinner), or before or after workouts?

I generally wake up, do cardio exercise, have breakfast, then mid morning snack, lunch, mid afternoon snack is also a pre-workout snack, workout (weights) then dinner about 30 mins after.

Could you let me know? I’m very excited to try this product.


#2

http://images.t-nation.com/forum_images/1/b/1bf8e_ORIG-Indigo3gLabelUse.jpg

[quote]T NATION wrote:
elanstyle asks:
I wanted to ask when is the most appropriate time to take the product - 30 mins before meals, 30 mins before main meals (lunch and dinner), or before or after workouts?[/quote]
As per the label, the best time is to take it a half-hour before your workout nutrition, which is usually 30-45 minutes before training for most people (so you’d take Indigo about an hour before training, as long as you are having workout nutrition, which you should be anyway).

On days you don’t lift, take it about a half-hour before dinner. That way you’re taking it everyday no matter what.