Biotest

Indigo-3G Timing

pkaomcguire asks:

I just got my Indigo-3G supply and on the label it says to take the pills 30 minutes before dinner. If my big meal for the day is lunch, I am assuming it is fine to take it then? Also it says on workout days to take it 30 minutes before supplementation. I am not too heavy into workout supplements. I usually just do some BCAA’s with B vitamins and some systemic enzymes. I usually workout in the morning and then have a bigger lunch. So again is it best to take the pills before lunch on those days as well?

  1. That would be fine.

  2. For best results, follow label directions and improve your workout nutrition, which isn’t really adequate. Here’s some great info: <a href="http://www.t-nation.com/supplements/what-you-dont-know-about-workout-supplementation"target=“new”>What You Don’t Know About Workout Supplementation

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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