Biotest

Indigo-3G Timing


#1

pkaomcguire asks:

I just got my Indigo-3G supply and on the label it says to take the pills 30 minutes before dinner. If my big meal for the day is lunch, I am assuming it is fine to take it then? Also it says on workout days to take it 30 minutes before supplementation. I am not too heavy into workout supplements. I usually just do some BCAA’s with B vitamins and some systemic enzymes. I usually workout in the morning and then have a bigger lunch. So again is it best to take the pills before lunch on those days as well?


#2
  1. That would be fine.

  2. For best results, follow label directions and improve your workout nutrition, which isn’t really adequate. Here’s some great info: <a href="http://www.t-nation.com/supplements/what-you-dont-know-about-workout-supplementation"target=“new”>What You Don’t Know About Workout Supplementation