Biotest

Indigo-3G Timing


#1

when the directions indicate to take 6 caps prior to dinner or 6 prior to your workout is this in consideration that the following meal will be the highest in carbs as compared to the rest during your day?


#2

The pre-training recommendation is assuming you’re using proper peri-workout nutrition (before, during and after). Here’s some good info on that: http://www.t-nation.com/supplements/what-you-dont-know-about-workout-supplementation

But remember, just one serving of <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G is doing its thing for almost a whole day given cell signaling and gene expression.